thevsangelz:

Gisele Bundchen for American Vogue April 2010

thevsangelz:

Gisele Bundchen for American Vogue April 2010

Strength training routine with or without dumbbells, at home or gym. For a head-to-toe hard body, do these moves 3 times a week. Pick a set of weights at which you can barely make the last rep of your final set with perfect form, where applicable. You’ll be doing 15 moves - 5 for your legs and butt, 4 for your arms, chest, and back, and 3 for your abs and core.